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1mL of 50mg vape juice = 50mg nicotine A 1000-puff device usually holds ~2mL e-liquid = 100mg total ~50mg absorbed (50%) = 50 cigarettes worth of nicotine This is why 5% vapes should be used cautiously, especially by former heavy smokers or those transitioning from a pack-a-day habit

After setting the date, its time to create a quit smoking plan - such as managing cravings and withdrawal symptoms, overcoming habit triggers, and cultivating a support system - to help with the challenges that often accompany smoking cessation

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